Healing Mind, Body & Spirit Through Yoga and Meditation The road to addiction recovery requires determination, self-discipline and learning healthier coping mechanisms. Ancient mind-body practices teach these skills gently yet powerfully. Yoga and meditation build the mental muscle needed to withstand cravings and alter ingrained habit loops. Beyond strength, they reconnect you to inner calm…
Author: Alen Swarskowsy
Approaching a Loved One Struggling with Addiction: How to Offer Help and Support
Approaching someone who is struggling with addiction can be a difficult and sensitive situation. It’s important to approach them in a non-judgmental way and offer support and encouragement for seeking help. In this article, we’ll provide practical tips on how to approach someone who may be struggling with addiction and offer guidance on how to offer help without sounding judgmental or dismissive.
Addiction and Recovery
Welcome to our Addiction and Recovery category Here, you’ll find helpful resources, tips, and inspiration to support your journey towards healing and sobriety. Whether you’re struggling with addiction yourself or supporting a loved one through recovery, we’re here to provide you with the information and tools you need to succeed. Explore our collection of books,…